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Weekly Update

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Paul Thorpe commented on Nat Fit & Strength's group "FIT OVER 40/50" - (The Group Where "Age is Just A Number" -- Member Progress Photos / Discussion Group); Inspirational and Support Energy
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Paul Thorpe commented on Nat Fit & Strength's group "FIT OVER 40/50" - (The Group Where "Age is Just A Number" -- Member Progress Photos / Discussion Group); Inspirational and Support Energy
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Paul Thorpe posted a blog post

Weekly Update

Sunday lunch can only mean it's weekly update time. I have just started my (training) week with my Early morning quads session. Pushed the boundaries again and added extra reps on earlier sets and increased the weight on heaviest set. Total for session moving on up quite nicely. Mentally, this week sees me back on top of things. Maybe I had a bug of some kind, all I know is I am now back to my happy and positive self LOL. My pre contest diet / prep starts full on this week. Keeping carbs in my…See More
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